Diabetes Diet

Carrot and Pumpkin Casserole with Honey


  • 200 grams of carrots and pumpkins;
  • honey - 20 g;
  • whole grain flour - 50 g;
  • one egg;
  • Cinnamon - a teaspoon.

  1. Carrots and pumpkin to bake or steam. You can boil, but then the benefits of vegetables will decrease slightly.
  2. Ready and cooled vegetables, grate or chop in another convenient way. Add egg, cinnamon, flour and honey, mix everything thoroughly. Put mass into a suitable baking dish.
  3. Bake for 20 minutes, the oven temperature is 200 degrees. Give a little stand.
How exactly is casserole - cold, hot or warm - a matter of taste. Option: do not add honey to the mass, and pour it with the ready-made casserole. It turns out 5 servings, BUZH, respectively, 3 g, 1.3 g, 16.5 g, calorie - 83 kcal.

Watch the video: How to roast pumpkin recipe (October 2019).