- 200 grams of carrots and pumpkins;
- honey - 20 g;
- whole grain flour - 50 g;
- one egg;
- Cinnamon - a teaspoon.
- Carrots and pumpkin to bake or steam. You can boil, but then the benefits of vegetables will decrease slightly.
- Ready and cooled vegetables, grate or chop in another convenient way. Add egg, cinnamon, flour and honey, mix everything thoroughly. Put mass into a suitable baking dish.
- Bake for 20 minutes, the oven temperature is 200 degrees. Give a little stand.
How exactly is casserole - cold, hot or warm - a matter of taste. Option: do not add honey to the mass, and pour it with the ready-made casserole. It turns out 5 servings, BUZH, respectively, 3 g, 1.3 g, 16.5 g, calorie - 83 kcal.