Diabetes Diet

Salmon with vegetables in the oven

Salmon has a lot of valuable fatty acids and very tasty healthy meat. These arguments are enough to start eating this fish more often. This will help you our beautiful recipe.

Council You can use such vegetables as a side dish without fish for other low-carb recipes.

All that is required for cooking

  • 400 grams of salmon;
  • 1 eggplant;
  • 1 zucchini;
  • 2 red peppers;
  • 1 onion;
  • 5 cloves of garlic;
  • 20 grams of garlic oil;
  • 3 tablespoons of olive oil;
  • 1 teaspoon marjoram;
  • cayenne pepper to taste;
  • salt to taste;
  • pepper to taste.

Ingredients are designed for 4 servings.


Preheat the oven to 180 degrees in convection mode. Thoroughly wash the zucchini and eggplant, remove the stem and cut the vegetables into thin slices.


Wash the red pepper, remove the seeds and stalk. Cut into strips.


Peel the onion, cut it in half and cut into half rings. Peel the garlic cloves and cut into small cubes.


Rinse the salmon fillets under cold water, pat dry with kitchen paper and season the fillets with salt, pepper and marjoram.


Heat about half of the olive oil in a large frying pan and fry the onion half rings and garlic. Take a baking dish or similar container and put the garlic and onion rings out of the pan inside. Turn off the stove and set the pan aside.


Add strips of pepper, zucchini slices and eggplant slices. Mix vegetables with onion half rings and garlic and season well with salt, ground and cayenne pepper and marjoram.


At the end, pour the remaining olive oil and garlic oil onto the dish. Place the baking dish in the oven and cook the vegetables for 25 minutes.

Put the vegetables in the oven


Heat the remaining olive oil in a pan over medium heat. Fry the salmon fillets on both sides for 10 minutes, until the fish is cooked.


Put the contents of the baking dish on plates. Place a portion of salmon fillet on top.


Enjoy your meal!

Watch the video: Salmon and Veggies Sheet Pan Dinner Ep. 53 (October 2019).